It's finally here. The blog post which some have been requesting. Aptly, it is being published on New Year's Eve. I hope this encourages and inspires you to consider realistic fitness and health goals, particularly if you're one who sets New Year Resolutions. For those just interested in the rough 'before'/'after' photos and only want … Continue reading 04(17): Why and how I lost 10 kg in 5 months, and successfully sustained it; lessons learnt, and next steps →